How to Find Passion For something in Life which is Very Important

• There’s a myth which has become common among us,That passion can only be spontaneous. You either love your job or you don’t. You either enjoy exercising or hate it. You are interested in reading books or you find them boring. That passion can’t be forced or created.

• I want you to clear that Passion is different and Talent is different but both are Directly Proportional in order to Succeed in Life,Talent is God's Gift but Passion isn't,We think that Passion should be given by God naturally and we end up ourselves doing things which we are not Passionate
• Passion is something which is really needed in our lives either to Achieve something or satisfying ourselves.
  
  I will show how to Find Passion and Maintain it Diligently
  
  

1.Secret of getting ahead is getting started.

That's True Unless you start something you wont get a correct picture of your passion.You will be stuck somewhere in the middle configuring your passion.Like actually what i am passionate about ? How many got this ? Well i to faced the same situation but eventually i found my passion.

2. Stick to your Passion,Don't get Distracted

Finding passion is easy as compared to sticking to it.Many things come up in life ahead which eventually distracts you in some or the other way.As you grow older, Become married and so on the Responsibilities Arise Naturally which distracts you to Follow it.

My advice is that you should learn Life management which teaches you to Deal with family relationships,Professional Side and Personal life.It teaches you to deal with Stress,Tensions etc etc.

3.Passion of others is not your Passion

Seriously it's true.Many people especially teenagers fall in this trap.If a friend is Passionate in Photography or something else and is excelling in his Passion,You get thrilled and try to do that.You actually like it First but eventually you loose your interest.
The main reason behind this is following others passion,Never do that.

4.Get curious about your Passion

Curiosity is the basis of passion. Shake off your current understandings and begin from the view that you are almost completely ignorant on the subject. Then look for novelty to boost your interest.

5. Make it a Game

Give yourself rules, objectives and strategic constraints. The more creative thinking required, the better.

6. Focus which is very important

Cut distractions and eliminate noise. The more you focus on an activity the better you can notice interesting qualities about it. The only truly boring activity is the one you can’t pay attention to.

7.Set a Goal and Expect Results

Create a specific goal along with a deadline. This can infuse mundane activities with a sense of direction and purpose. Writing a report goes from being just another task, to a creative challenge that pushes you.Implement Time Management Techniques and Hold a Good Grip.

8.Overcome the Failure and Frustration Barriers

The life of failures is common many Great legends have Failed Consistently until they got Succeed.Don't get frustrated about your repeated failures,Instead learn from failures.If an activity is too difficult for you to become enthusiastic about it, slow down. Worry less about results and more about experimenting until you build up skill. Whenever I try a new hobby, I strive to just try things out before building skills. This keeps me from getting frustrated and ensures the process is fun.

9.Connect with Talents

How can you apply your existing talents to an activity? Find ways to use skills you already have in a new endeavor. An artistic person could draw pictures to help himself study. An athletic person might be able to use her strength and endurance as a speaker.

10.Humble Confidence

Confidence is necessary for passion, but arrogance can destroy it. Build a humble confidence where you believe in your abilities to handle the unknown, but you also have a great respect for it.

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Intresting and Wow Benefits of Sex

"Having sex regularly can do more than make you feel closer to your partner—it can actually make you physically healthier," says Hilda Hutcherson, M.D., a clinical professor of obstetrics and gynecology at Columbia University and author of Pleasure.

Improves Immune System 

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

Lowers Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

Relieves Stress 

If you're freaking out about tomorrow's job interview, slip between the sheets. Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, says study author and psychology professor Stuart Brody, Ph.D. That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression, says WH advisor Laura Berman, Ph.D., an assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University and author of It's Not Him, It's You! You don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm. Just one more reason to shoot for a stellar finish.

Improves Women's Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

Boosts Libido

Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

Youthful and Brighter Glow

Get busy to get gorgeous: In a study conducted at the Royal Edinburgh Hospital in Scotland, a panel of judges viewed participants through a one-way mirror and guessed their ages. Those who were enjoying lots of nooky with a steady partner—four times a week, on average—were perceived to be seven to 12 years younger than their actual age. Regular sex promotes the release of hormones, including testosterone and estrogen, which can keep the body looking young and vital; estrogen has also been shown to promote soft skin and shiny hair, says Meston. Move over, moisturizer—time to turn back the clock with some shagging.

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Good News Masturbation has Excellent Benifits

"Firstly Let me Clear you that Addicting to Masturbation is very dangerous,Do you hear me,It's highly addictive and has many defects on your Health so please Do not make it an Addiction"

Science has shown that masturbating can provide plenty of healthy benefits.

A recent study from adult product peddler AdamandEve.com reveals that 27 percent of Americans admit to masturbating once or twice a week.

That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. (Also because the people surveyed were browsing an adult toy website.)

“Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and harmless. It’s healthier than brushing your teeth every day.”

It prevents cancer.

 An Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer.

Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.

It makes you harder. 

As you age, you naturally lose muscle tone... even down there.

Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence

Manages Stress And Depression

Masturbation has been used in the management of stress, as it results in release of feel-good hormones, called oxytocin, in the body. It has also been found useful in dealing with depression.

Boosts Your Mood

Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. An orgasm is the biggest non-drug blast of dopamine available, and benefits your health in more than one way.

Helps You Last Longer on Bed with your Partner

Taking yourself to palm prom may help you stretch your sack sessions. Train yourself by timing how long it takes you to orgasm, suggests Dr Nawal. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. Practice makes perfect, right?

Improves Sperm Motility

Some studies found that masturbation improves some quality and motility. “Theoretically, a man masturbating before intercourse releases the residual sperms in the semen transporting tubules. This paves way for new ‘better’ sperms which are released during the sexual act and increase the chances of conception, which can add to your health benefits,” says Dr Mahesh Nawal, an Indore-based sexologist and President of ASECT.

It ups your immunity. 

Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses.


“Masturbation can product the right environment for a strengthened immune system,”

Prevents Pregnancy And STDs

Last but not the least, this one is for both you and your girl! For couples not intending to get the girl pregnant, masturbation is a safe way of attaining sexual satisfaction without vaginal penetration which would otherwise lead to an unintended pregnancy. If the man’s penis is rubbed around the vulva and spills sperms there, there could be a chance of getting pregnant. Masturbation poses no risk of contracting an STD. However, mutual masturbation may however result in exchange of sexual fluids when partners touch each other’s genitals, says Dr Nawal.

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How Music Helps People With Alzheimer's Disease

Guys if you aren't aware of it,So Don't worry
What is Alzheimer's Disease

• Alzheimer's is the most common form of dementia, a general term for memory loss and other intellectual abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60 to 80 percent of dementia cases. 
• Alzheimer's is not a normal part of aging, although the greatest known risk factor is increasing age, and the majority of people with Alzheimer's are 65 and older. But Alzheimer's is not just a disease of old age. Up to 5 percent of people with the disease have early onset Alzheimer's (also known as younger-onset), which often appears when someone is in their 40s or 50s.
• Alzheimer's worsens over time. Alzheimer's is a progressive disease, where dementia symptoms gradually worsen over a number of years. In its early stages, memory loss is mild, but with late-stage Alzheimer's, individuals lose the ability to carry on a conversation and respond to their environment. Alzheimer's is the sixth leading cause of death in the United States. Those with Alzheimer's live an average of eight years after their symptoms become noticeable to others, but survival can range from four to 20 years, depending on age and other health conditions. 
• Alzheimer's has no current cure, but treatments for symptoms are available and research continues. Although current Alzheimer's treatments cannot stop Alzheimer's from progressing, they can temporarily slow the worsening of dementia symptoms and improve quality of life for those with Alzheimer's and their caregivers. Today, there is a worldwide effort under way to find better ways to treat the disease, delay its onset, and prevent it from developing. 

"Where words fail, music speaks."

The famous phrase penned by writer Hans Christian Andersen rings true for many people with Alzheimer’s disease – even in the very late stages. Ezinma Ramsay, 24, a classically trained violinist in New York City, performs weekly for a man with the disease, fulfilling a request from his daughter. “He can’t remember what day it is sometimes when I perform, but he knows the music,” Ramsay says. “He’ll whistle along, and sometimes his caregivers say he’ll whistle for the whole week. It’s amazing.” Indeed, music therapy can promote wellness and enhance memory among those with the disease.

What is music therapy?

Al Bumanis, director of communications at the American Music Therapy Association, which represents roughly 4,000 certified music therapists nationwide, says much of music therapists' work is geared toward the aging population. You’ll find music therapists in nursing homes, hospitals, rehabilitation facilities and at community centers. Bumanis defines music therapy as a health profession that uses music as a treatment tool to address non-musical goals. For example, music can be used to elicit a happy or memorable moment from someone's past, which may decrease anxiety by promoting relaxation or give an otherwise sedentary person enough energy to get up and boogie.

The science of music memory

Music can connect people and enrich their lives, says Ruth Drew, director of family and information services at the Alzheimer’s Association in Chicago. “Many people with Alzheimer’s disease may not be able to initiate meaningful activity, so music can be a big part of that,” Drew says, adding that music can affect someone’s level of boredom or agitation, calm them or lift their spirits. “I can tell you that caring for someone in a great mood is a lot easier, fun and safer than caring for someone who’s scared, upset and unhappy.

Affection and closeness

Later forms of the disease can affect a person's ability to interact with loved ones through emotional closeness and expressing affection through speech, according to the Alzheimer's Foundation of America. However, music can reinvent this closeness between someone with Alzheimer's disease and his or her spouse, friends and family. The foundation says music can prompt hugs, kisses and caresses, plus lead to gentle, rhythmic movements such as rocking in a chair or patting their leg to the beat. 

Different strokes

Don’t push your musical tastes on your loved one, Bumanis warns. “I don’t know if they’re going to go for the Allman Brothers and the Grateful Dead, but you never know,” he says. If you’re caring for someone with Alzheimer’s disease, play music that the person enjoyed when they were 18 to 25 – whether it’s classical or country, Cher or Ol’ Blue Eyes. If they say it sounds terrible, try something else, and keep track of what they like most. Another option is to load their favorite music into an old iPod or MP3 player so they always have music handy

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Red Meat and Cancer: 6 Expert Nutrition Tips You must Focus

Unless you've been hiding under a rock, you'll know that earlier this week the World Health Organization declared processed meat as definitively carcinogenic to humans and red meat as "probably" carcinogenic. As a nutritionist and an avid follower of dietary trends and analysis, I found this one interesting. Vegetarians and vegans rejoiced and the media cranked out a combination of sensationalist and alarmist headlines
Firstly, the news that processed meat is carcinogenic (cancer-causing) is not new but has been brewing for decades. That shouldn't necessarily be surprising - especially if you've seen documentaries like "Food, Inc." (essential viewing.) So you mean Spam and hot dogs aren't good for us? No way! Come on everyone, whether you want to believe it or not, it's hard to see how processed meat can be either health-promoting or nourishing in any shape or form.

1. Avoid processed meat the vast majority of the time. 

Remember this includes ham, bacon (cue weeping), sausages and any meat item (turkey/chicken included) that has been salted/cured/fermented/smoked or otherwise "preserved". If you are going to have it, try choosing an ethical brand such as Applegate or Niman Ranch. But do note that according to the IARC, the Applegate/Niman Ranch deli meats and sausages would still fall into this category as they are either salted, smoked or contain nitrites (albeit naturally occurring nitrites from celery.) If you or your children rely on deli meat for lunch boxes, it's time to start branching out. Try hummus and cucumber, nut butter and fruit-only jam, home roasted organic chicken, avocado and tomato.... there are lots of options! We're in this one together friends, it's going to mean a change in my house too.

2. Pick good quality, grass-fed (and preferably organic) red meat options, occasionally.

Every food purchase you make casts a vote at the checkout so buying organic and grass-fed supports animal welfare. If you think that's pointless (given that your meat, after all, is ultimately dead, then watch this video and get back to me!) If you like red meat, try grass-fed beef or lamb in small portion sizes (1/4 of your plate max). Grass-fed meat tastes different - it is more rich and has an intense flavor, so a little goes a long way. You may also find it more tough. That's not because there is anything wrong with it, but rather we are used to corn-fed beef which is softer (and less healthy.) It's more expensive so to manage the costs, dilute it with beans, lentils and vegetables - and have it less often.

3. Always eat your vegetables!

Regardless of whether you are having red meat or not, always fill half your plate with non-starchy vegetables or salad. These are packed full of cancer-preventing antioxidants that help to neutralize oxidative damage in the body.

4. Be careful how you cook red meat.

Processing red meat triggers the formation of cancer-causing chemicals such as n-nitroso-compounds (NOCs) and polycyclic aromatic hydrocarbons (PAHs). Cooking even good quality red meat at a high temperature also forms PAHs and herterocyclic aromatic aminos (HAAs) too. I have written a column with specific recommendations on this previously (especially regarding BBQ!)

5. Be a healthy vegetarian.

If you're vegetarian or vegan, be a healthy one! There's no animal products in french fries or soda but they are arguably disease-promoting too (especially on a large scale.) Get your veggies in and stick to good quality vegetarian protein instead of processed veggie burgers and sausages.

6. Manage your health holistically. 

Remember, although it's a huge part of the picture, nutrition is not the whole picture when it comes to cancer prevention. Managing stress, taking exercise and staying well hydrated (with water!) are all important too.

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