Amazing Benifits of Lemon Water

We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health.Reasons:

•  Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.
•  Lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates. Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy.
•  To easily reap the benefits, just squeeze the juice from half a lemon into a glass of purified, lukewarm water. If you want, you can add a little honey too. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast.
  
  

      1.IMPROVES DIGESTION

• Several components in lemon stimulate your liver to produce more bile needed for healthy digestion. Also, lemon assists the digestive system in flushing unwanted materials and toxins out of the body.
  A daily glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating.
  It also prevents constipation and diarrhea by promoting smooth bowel functioning. The American Cancer Society recommends this healthy drink to cancer patients to help stimulate bowel movements
  
  2.AIDS WEIGHT LOSS
•  If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you reach your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a longer time.Also, the combination of warm water, honey and lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster. 
  
  3.IMPROVES IMMUNE SYSTEM 
  
  Warm lemon water also boosts the immune system. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu.Plus, lemon enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which have antimicrobial properties that help keep infections at bay.
  
  4.CLEARS SKIN
  
  Daily consumption of warm lemon water can make a huge difference in the appearance of your skin. It helps purify your blood and encourages growth of new blood cells.Also, the high vitamin C content as well as other antioxidants in lemon helps keep the skin free from wrinkles and blemishes and helps combat free-radical damage.
  The water and honey add restorative, antibacterial and collagen-boosting properties to promote your skin health.
  
  5.TREATS BAD BREATH
  
  The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates production of saliva that kills odor-causing bacteria.
  Lemon water also helps get rid of the white film on your tongue that usually develops while you sleep. This white film consists of decaying food and bacteria that cause bad breath.
  
  6.BALANCES pH LEVELS
•  Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory.Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that is one of the primary causes of pain and inflammation
  
  7. RELIEVES FATIGUE 
•  The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed.Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has mood-enhancing and energizing properties.
   
  8.CURES THROAT INFECTIONS
   
  The antibacterial properties of lemon aid in fighting problems related to throat infections, a sore throat and tonsillitis.
  In fact, people who drink a glass of warm lemon water each morning are at a lower risk of developing throat infections. This healthy drink even helps prevent respiratory problems like asthma.
  If you have a sore throat, drink this healthy drink and also use it to gargle frequently to speed up the healing process.
  
  9.CONTROLS HIGH BLOOD PRESSURE
  
  Those suffering from high blood pressure can benefit immensely from this healthy drink. It helps cleanse the lymphatic system and keeps it hydrated.
  The high potassium content in lemon also helps you sleep better, reduces stress and improves your mental functioning, which in turn helps keep your blood pressure in the normal range.
  
  10.IMPROVES KIDNEY FUNCTION
  
  Warm lemon water acts as a diuretic and hence helps cleanse the urinary tract and encourages the production of urine. Plus, this healthy drink can change the pH level of the urinary tract, in turn discouraging the proliferation of bad bacteria.
  The citric acid in lemon also aids in detoxification that is essential to keep the urinary tract free of infections. For women who suffer from frequent UTIs (urinary tract infections), this healthy drink will be a big help to keep recurrent infections at bay.
  To sum up, having a glass of fresh lemon water first thing in the morning can improve your health immensely. For better health and energy, you must make this an essential part of your daily routine.
  
  
   
  

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Amazing Benifits of Lemon Water

We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health.Reasons:

•  Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.
•  Lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates. Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy.
•  To easily reap the benefits, just squeeze the juice from half a lemon into a glass of purified, lukewarm water. If you want, you can add a little honey too. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast.
  
  

      1.IMPROVES DIGESTION

• Several components in lemon stimulate your liver to produce more bile needed for healthy digestion. Also, lemon assists the digestive system in flushing unwanted materials and toxins out of the body.
  A daily glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating.
  It also prevents constipation and diarrhea by promoting smooth bowel functioning. The American Cancer Society recommends this healthy drink to cancer patients to help stimulate bowel movements
  
  2.AIDS WEIGHT LOSS
•  If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you reach your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a longer time.Also, the combination of warm water, honey and lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster. 
  
  3.IMPROVES IMMUNE SYSTEM 
  
  Warm lemon water also boosts the immune system. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu.Plus, lemon enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which have antimicrobial properties that help keep infections at bay.
  
  4.CLEARS SKIN
  
  Daily consumption of warm lemon water can make a huge difference in the appearance of your skin. It helps purify your blood and encourages growth of new blood cells.Also, the high vitamin C content as well as other antioxidants in lemon helps keep the skin free from wrinkles and blemishes and helps combat free-radical damage.
  The water and honey add restorative, antibacterial and collagen-boosting properties to promote your skin health.
  
  5.TREATS BAD BREATH
  
  The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates production of saliva that kills odor-causing bacteria.
  Lemon water also helps get rid of the white film on your tongue that usually develops while you sleep. This white film consists of decaying food and bacteria that cause bad breath.
  
  6.BALANCES pH LEVELS
•  Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory.Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that is one of the primary causes of pain and inflammation
  
  7. RELIEVES FATIGUE 
•  The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed.Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has mood-enhancing and energizing properties.
   
  8.CURES THROAT INFECTIONS
   
  The antibacterial properties of lemon aid in fighting problems related to throat infections, a sore throat and tonsillitis.
  In fact, people who drink a glass of warm lemon water each morning are at a lower risk of developing throat infections. This healthy drink even helps prevent respiratory problems like asthma.
  If you have a sore throat, drink this healthy drink and also use it to gargle frequently to speed up the healing process.
  
  9.CONTROLS HIGH BLOOD PRESSURE
  
  Those suffering from high blood pressure can benefit immensely from this healthy drink. It helps cleanse the lymphatic system and keeps it hydrated.
  The high potassium content in lemon also helps you sleep better, reduces stress and improves your mental functioning, which in turn helps keep your blood pressure in the normal range.
  
  10.IMPROVES KIDNEY FUNCTION
  
  Warm lemon water acts as a diuretic and hence helps cleanse the urinary tract and encourages the production of urine. Plus, this healthy drink can change the pH level of the urinary tract, in turn discouraging the proliferation of bad bacteria.
  The citric acid in lemon also aids in detoxification that is essential to keep the urinary tract free of infections. For women who suffer from frequent UTIs (urinary tract infections), this healthy drink will be a big help to keep recurrent infections at bay.
  To sum up, having a glass of fresh lemon water first thing in the morning can improve your health immensely. For better health and energy, you must make this an essential part of your daily routine.
  
  
   
  

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10 Proven Health Benefits of Turmeric

According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.
It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.
Due to all these factors, turmeric is often used to treat a wide variety of health problems.

  1.TURMERIC PREVENTS CANCER

•  Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas

  2.TURMERIC RELIEVES ARTHRITIS 

•  The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis.In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

   3. TURMERIC CONTROLS DIABETES 

•  Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules. 

    4. TURMERIC REDUCES CHOLESTEROL LEVELS

•  Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.This one is awesome seriously.

     5. TURMERIC IS A NATURAL IMMUNITY BOOSTER

•  Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

     6. TURMERIC IS A NATURAL HEALER 

•  Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

    7. TURMERIC INCREASES THE ANTIOXIDANT               CAPACITY IN BODY

• Oxidative damage is believed to be one of the mechanisms behind ageing and many diseases.The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.
  In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms. 
   
  8.TURMERIC PREVENTS ALZHEIMER'S DISEASE   
•  Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.
  
  
  9.TURMERIC IMPROVES DIGESTION
•  Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.
  
  10.TURMERIC IMPROVES LIVER FUNCTION
•  Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressing.

Read more »

10 Proven Health Benefits of Turmeric

According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.
It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.
Due to all these factors, turmeric is often used to treat a wide variety of health problems.

  1.TURMERIC PREVENTS CANCER

•  Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas

  2.TURMERIC RELIEVES ARTHRITIS 

•  The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis.In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

   3. TURMERIC CONTROLS DIABETES 

•  Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules. 

    4. TURMERIC REDUCES CHOLESTEROL LEVELS

•  Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.This one is awesome seriously.

     5. TURMERIC IS A NATURAL IMMUNITY BOOSTER

•  Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

     6. TURMERIC IS A NATURAL HEALER 

•  Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

    7. TURMERIC INCREASES THE ANTIOXIDANT               CAPACITY IN BODY

• Oxidative damage is believed to be one of the mechanisms behind ageing and many diseases.The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.
  In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms. 
   
  8.TURMERIC PREVENTS ALZHEIMER'S DISEASE   
•  Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.
  
  
  9.TURMERIC IMPROVES DIGESTION
•  Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.
  
  10.TURMERIC IMPROVES LIVER FUNCTION
•  Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressing.

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Remidies For Common Digestive Disorders

Digestive system is an important part of the body and you must keep it perfect so that you can be safe from Diseases.Common Diseases are mainly caused due to weak digestive system or making your Digestive system worse.So by God's grace there are many common remedies which can treat a weak Digestive system and can make it Amazing.According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 60 to 70 million Americans suffer from some kind of digestive problem.Some common digestive issues include indigestion, bloating, gas, heartburn, diarrhea, constipation, acid reflux, peptic ulcers, lactose intolerance, food intolerance, diverticulitis, inflammatory bowel disease (IBD), celiac disease, and irritable bowel syndrome (IBS).

REMEDIES :

      1.GARLIC 

• Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties.
• Eating Garlic before meals can improve your Digestion and make the enzymes rich.
• Garlic not only treats good Digestion but also has many other surprising Benifits.
• Add Garlic and Ginger To water and boil it and add some Honey into it,and Drink it.Seriously you will see exceptional wonders.

      2. GINGER 

• To improve digestion and prevent digestive problems, you must include ginger in your diet. It stimulates digestive juices and the flow of enzymes needed to properly digest food. It is effective for preventing and reducing nausea, vomiting, flatulence, indigestion, bloating and diarrhea.
• Drink 2 to 3 cups of ginger tea daily. To make the tea, boil 1 teaspoon of freshly grated ginger in 1½ cup of hot water. Let it simmer for 10 minutes, strain out the ginger, add some raw honey and enjoy your tea.
• Alternatively, add 2 teaspoons of ginger juice and 1 teaspoon of honey to a cup of warm water. Drink it once or twice a day.
• To improve digestion, chew a small piece of ginger after your meals.

   

      3.Peppermint

•  The herb peppermint also aids digestion and prevents digestive disorders. Its carminative, antispasmodic and anti-inflammatory properties help treat gas, bloating, intestinal cramps as well as nausea and vomiting.
• Drink peppermint tea once or twice a day. To make the tea, add 1 teaspoon of dried peppermint leaves to a cup of hot water. Cover and steep for 10 minutes. Strain and drink it.
• Eat fresh peppermint leaves daily by sprinkling them over your dishes or add them to your salads.

     

      4. Apple cider Vinegar

•  Another ingredient that helps keep your digestive system in good health is apple cider vinegar. Though acidic in nature, it has an alkalizing effect in your body.
   
  1. Add 1 tablespoon of raw, unfiltered apple cider vinegar to a cup of warm water.
  2. Mix in a little raw honey.
  3. Drink this 2 or 3 times a day to maintain a healthy digestive system.
   
  

  5. Turmeric

  •  Another herb used to treat common digestive disorders is turmeric. Curcumin, the active component in turmeric, stimulates the gallbladder to release bile.

  This aids digestion and improves liver function. Its anti-inflammatory property also helps reduce inflammation in the gastrointestinal tract.

  
  
  • Drink ½ teaspoon of turmeric juice with a glass of water a day to prevent digestive problems. You can also include raw turmeric in your regular cooking.
  • Another option is to take curcumin supplements. For proper dosage and suitability, consult your doctor.
  
  

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