TB and AIDS JOINS AS THE MOST DEADLY INFECTIOUS DISEASE ACCORDING TO WHO

Tuberculosis now ranks alongside HIV as the world's most deadly infectious disease, the World Health Organization (WHO) says.

Each accounted for between 1.1 million and 1.2 million deaths in 2014.

The WHO said the tuberculosis figures were unacceptable for a disease that could be cured.

Medecins Sans Frontieres said the statistics were "disheartening" and warned the world was "losing ground" on tackling resistant forms of TB.

The WHO's Global Tuberculosis Report 2015 shows the huge strides that have been made in tackling TB, with the death rate being nearly halved since 1990.

And the number of infections has been falling by 1.5% a year since 2000.

Deaths from HIV/Aids have also been falling rapidly because of improved access to anti-retroviral drugs.

Dr Mario Raviglione, the WHO's tuberculosis director, told the BBC News website: "Tuberculosis and HIV are now competing to be the number one cause of death from infectious disease in the world.

"Tuberculosis now ranks alongside HIV."

Most new cases of TB are in China, India, Indonesia, Nigeria or Pakistan.

Deaths from HIV/Aids have been falling since the mid-2000s, and stand at 1.2 million a year.

Overall there were 1.5 million tuberculosis deaths in 2014.

But 400,000 of them are officially counted as Aids deaths as they were in HIV positive patients.

The WHO now considers TB and HIV to be effectively joint top killers.

WHO director-general Margaret Chan said there had been "tremendous impact" since 1990, but added that "if the world is to end this epidemic, it needs to scale up services and, critically, invest in research".

Dr Raviglione agreed, saying that if the international investment in TB matched that of HIV, then "we could have accelerated the decline in mortality".

Resistance

The report also highlights the dangers of tuberculosis becoming resistant to antibiotics.

About three in every 100 new cases of TB could not be treated with first choice antibiotics.

Dr Grania Brigden, from Medecins Sans Frontieres, said it was "yet another year of disheartening statistics" that should "serve as a wake-up call".

She added: "We're losing ground in the battle to control drug-resistant forms of TB, and without considerable corrective action, the vast majority of people with multi-drug resistant TB won't ever be diagnosed, put on treatment, or cured."

The World Health Organization will shift to its End TB Strategy next year, which aims to cut deaths by 90% by 2030.

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Benefits Of Apple Cider Vinegar

Over the centuries, apple cider vinegar has been used for many purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. Apple cider vinegar is also one of the most popular go-to ingredients in your kitchen, offering many natural health benefits.
It is rich in minerals, like potassium, phosphorus, calcium, magnesium, and copper, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoids, and pectin. Moreover, due to its acetic acid content, apple cider vinegar helps your body absorb essential minerals from the foods you eat.

Benefits Of Apple Cider Vinegar 

     1.Controls Blood Sugar Levels 

• Your body produces insulin to manage the level of sugar in your blood. The antiglycemic effects of apple cider vinegar help improve insulin sensitivity.
  People who have insulin resistance should have a dose of apple cider vinegar with each meal. Mix one teaspoon of apple cider vinegar with one glass of filtered water.
  Drink this three times daily to steady your stomach’s digestion rate, which in turn increases the time your body has to process new sugars and keeps your blood sugar levels more stable.
  
  
  

  2. Whitens Teeth

  If you are embarrassed because you have yellow teeth, apple cider vinegar is a cheap and simple way to restore your teeth’s natural pearly white sheen. Apple cider vinegar helps remove stains and kill bacteria in your mouth and gums.
  All you need to do is gargle with apple cider vinegar every morning and then brush your teeth as usual. Regularly eating apples also helps, as the crunchy fruit scrubs your teeth like a toothbrush.
  
  
  

  3. Relieves Constipation 

  Apple cider vinegar contains pectin, a water-soluble fiber that promotes bowel movements. This makes it a great natural treatment for constipation.
  Add two tablespoons of apple cider vinegar to a glass of water and drink it three times a day. You can add apple or grape juice to the mix to make it more palatable.
  
  
  

  4. Promotes weight loss

  Regular consumption of raw, unfiltered apple cider vinegar can also promote weight loss. Apple cider vinegar is a good source of acetic acid.
  Studies have found that obese people who consumed acetic acid daily for 12 weeks enjoyed a significant decrease in body weight, abdominal fat, waist circumference, and triglycerides. The acetic acid also helps prevent buildup of body fat and certain liver fats.
  
  
  

  5. Makes Hair Healthy and Nourishing

  A solution of apple cider vinegar and water, mixed in equal proportions, makes a wonderful natural hair conditioner. It helps nourish the hair, giving it a shine and soft texture.
  It’s also effective as a home remedy for dandruff. Apple cider vinegar destroys the fungus that causes dandruff and restores the pH balance of the scalp.
  To treat dandruff, apply a 50/50 mixture of water and apple cider vinegar to the scalp, leave it on for 15 minutes to an hour and then rinse it out. Follow this remedy once or twice in a week.
  
  

  6. Glowing skin

  Apple cider vinegar can help treat blemishes, reduce wrinkles and tone your skin. For blemishes, apple cider vinegar is a good astringent. Soak a cotton pad in diluted apple cider vinegar and dab it on your blemishes to dry them out and help them heal.
  To minimize the appearance of wrinkles and fine lines, soak a cotton pad in diluted apple cider vinegar and apply it to the areas you want to treat. It will help tighten and plump up your skin a bit.
  To use as a toner, mix half a cup of apple cider vinegar with a cup of water and apply it all over your face. Regular use of this solution will help maintain the pH balance in your skin and prevent various types of skin infection.
  

                                 

Read more »

Benefits Of Apple Cider Vinegar

Over the centuries, apple cider vinegar has been used for many purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. Apple cider vinegar is also one of the most popular go-to ingredients in your kitchen, offering many natural health benefits.
It is rich in minerals, like potassium, phosphorus, calcium, magnesium, and copper, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoids, and pectin. Moreover, due to its acetic acid content, apple cider vinegar helps your body absorb essential minerals from the foods you eat.

Benefits Of Apple Cider Vinegar 

     1.Controls Blood Sugar Levels 

• Your body produces insulin to manage the level of sugar in your blood. The antiglycemic effects of apple cider vinegar help improve insulin sensitivity.
  People who have insulin resistance should have a dose of apple cider vinegar with each meal. Mix one teaspoon of apple cider vinegar with one glass of filtered water.
  Drink this three times daily to steady your stomach’s digestion rate, which in turn increases the time your body has to process new sugars and keeps your blood sugar levels more stable.
  
  
  

  2. Whitens Teeth

  If you are embarrassed because you have yellow teeth, apple cider vinegar is a cheap and simple way to restore your teeth’s natural pearly white sheen. Apple cider vinegar helps remove stains and kill bacteria in your mouth and gums.
  All you need to do is gargle with apple cider vinegar every morning and then brush your teeth as usual. Regularly eating apples also helps, as the crunchy fruit scrubs your teeth like a toothbrush.
  
  
  

  3. Relieves Constipation 

  Apple cider vinegar contains pectin, a water-soluble fiber that promotes bowel movements. This makes it a great natural treatment for constipation.
  Add two tablespoons of apple cider vinegar to a glass of water and drink it three times a day. You can add apple or grape juice to the mix to make it more palatable.
  
  
  

  4. Promotes weight loss

  Regular consumption of raw, unfiltered apple cider vinegar can also promote weight loss. Apple cider vinegar is a good source of acetic acid.
  Studies have found that obese people who consumed acetic acid daily for 12 weeks enjoyed a significant decrease in body weight, abdominal fat, waist circumference, and triglycerides. The acetic acid also helps prevent buildup of body fat and certain liver fats.
  
  
  

  5. Makes Hair Healthy and Nourishing

  A solution of apple cider vinegar and water, mixed in equal proportions, makes a wonderful natural hair conditioner. It helps nourish the hair, giving it a shine and soft texture.
  It’s also effective as a home remedy for dandruff. Apple cider vinegar destroys the fungus that causes dandruff and restores the pH balance of the scalp.
  To treat dandruff, apply a 50/50 mixture of water and apple cider vinegar to the scalp, leave it on for 15 minutes to an hour and then rinse it out. Follow this remedy once or twice in a week.
  
  

  6. Glowing skin

  Apple cider vinegar can help treat blemishes, reduce wrinkles and tone your skin. For blemishes, apple cider vinegar is a good astringent. Soak a cotton pad in diluted apple cider vinegar and dab it on your blemishes to dry them out and help them heal.
  To minimize the appearance of wrinkles and fine lines, soak a cotton pad in diluted apple cider vinegar and apply it to the areas you want to treat. It will help tighten and plump up your skin a bit.
  To use as a toner, mix half a cup of apple cider vinegar with a cup of water and apply it all over your face. Regular use of this solution will help maintain the pH balance in your skin and prevent various types of skin infection.
  

                                 

Read more »

Benefits of Apples

As You all know an Apple a day keeps a Doctor away,Yeah that's True.You should include apple everyday in your diet.Lets check out some cool Benefits.

BENEFITS OF APPLES :

       

     1.Apples lower Cholesterol 

•  One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or "bad" cholesterol. That's because it blocks absorption of cholesterol, according to WebMD, helping the body to use it rather than store it.
  
  2.Apple is full of Fiber
•  Apple's wealth of fiber can also keep you feeling full for longer without costing you a lot of calories -- there are about 95 in a medium-sized piece of fruit. That's because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least three grams of fiber is a good source of the nutrient; most people should aim to get about 25 to 40 grams a day.
  
  
  3.Apples make you slim
•  One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That's because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reported.
  
  
  4.Apples prevents Alzheimer's Disease
• Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats and might do the same in humans. Dr. Ramani Soundararajan from Dalhousie Medical School and Dr. Vasantha Rupasinghe at the Nova Scotia Agricultural College found that Red Delicious flavonoids had strong neuroprotective effects.
  
  
  5.Apples prevents High blood pressure
   There is overwhelming evidence that one-third of all cancer cases and half the incidences of cardiovascular disease and hypertension can be attributed to diet. Because apples are high in potassium, a mineral that helps control blood pressure, they can help reduce the risk of stroke.
  
  

  
  
  6. Apples protects Heart and keep heart Diseases away

   
  
  

  University of California-Davis researchers found that apples and apple juice may help slow the oxidation process that is involved in the build up of plaque that leads to heart disease. Participants added only two apples or 12 ounces of apple juice to their diet daily and positive effects were evident after only six weeks.
  

  7. Apples protect against Colon Cancer
  

  When the natural fibre in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to new research from Germany.
   
  
  8.Apples reduces risk of Asthama
  A study completed at Aberdeen University found there is strong evidence that a healthy diet rich in anti-oxidants and vitamins is good for asthma. Researchers found that when children sipped on apple juice their symptoms were relieved. Dr Peter Burney, who led the project, believes that the 'phytochemicals' in apples, such as flavanoids and phenolic acids, help calm inflammation in the airways.
  
  
  
  9.Bone Development 
   Researchers believe that a flavanoid called phloridzin, found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
  
  

  
  
  10.Apples aids in good Digestion

   Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly. Furthermore, it stimulates peristaltic motion so the muscles contract appropriately and move food along. Finally, it stimulates the release of gastric and digestive juices to ensure efficient uptake of nutrients, while simultaneously scraping excess cholesterol out of your veins and arteries to ensure proper heart health and reduce chances of atherosclerosis.

Read more »

Benefits of Apples

As You all know an Apple a day keeps a Doctor away,Yeah that's True.You should include apple everyday in your diet.Lets check out some cool Benefits.

BENEFITS OF APPLES :

       

     1.Apples lower Cholesterol 

•  One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or "bad" cholesterol. That's because it blocks absorption of cholesterol, according to WebMD, helping the body to use it rather than store it.
  
  2.Apple is full of Fiber
•  Apple's wealth of fiber can also keep you feeling full for longer without costing you a lot of calories -- there are about 95 in a medium-sized piece of fruit. That's because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least three grams of fiber is a good source of the nutrient; most people should aim to get about 25 to 40 grams a day.
  
  
  3.Apples make you slim
•  One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That's because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reported.
  
  
  4.Apples prevents Alzheimer's Disease
• Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats and might do the same in humans. Dr. Ramani Soundararajan from Dalhousie Medical School and Dr. Vasantha Rupasinghe at the Nova Scotia Agricultural College found that Red Delicious flavonoids had strong neuroprotective effects.
  
  
  5.Apples prevents High blood pressure
   There is overwhelming evidence that one-third of all cancer cases and half the incidences of cardiovascular disease and hypertension can be attributed to diet. Because apples are high in potassium, a mineral that helps control blood pressure, they can help reduce the risk of stroke.
  
  

  
  
  6. Apples protects Heart and keep heart Diseases away

   
  
  

  University of California-Davis researchers found that apples and apple juice may help slow the oxidation process that is involved in the build up of plaque that leads to heart disease. Participants added only two apples or 12 ounces of apple juice to their diet daily and positive effects were evident after only six weeks.
  

  7. Apples protect against Colon Cancer
  

  When the natural fibre in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to new research from Germany.
   
  
  8.Apples reduces risk of Asthama
  A study completed at Aberdeen University found there is strong evidence that a healthy diet rich in anti-oxidants and vitamins is good for asthma. Researchers found that when children sipped on apple juice their symptoms were relieved. Dr Peter Burney, who led the project, believes that the 'phytochemicals' in apples, such as flavanoids and phenolic acids, help calm inflammation in the airways.
  
  
  
  9.Bone Development 
   Researchers believe that a flavanoid called phloridzin, found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
  
  

  
  
  10.Apples aids in good Digestion

   Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly. Furthermore, it stimulates peristaltic motion so the muscles contract appropriately and move food along. Finally, it stimulates the release of gastric and digestive juices to ensure efficient uptake of nutrients, while simultaneously scraping excess cholesterol out of your veins and arteries to ensure proper heart health and reduce chances of atherosclerosis.

Read more »