Anger is very powerful Emotion. If Anger is controlled then you can lead a happy and peaceful Life but if it's not controlled then seriously believe me you are destroying your own Life and others too.
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
1.Stay out from negative people and be with Positive Attitude and Humble People
Stay away seriously it influences you indirectly and makes you Arrogant and Negative minded. Be with Good people who are not Jealous by nature and are Humble. Try this and Come back and Thank Me.
2.Drink Water Immediately if Anger Arises
2.Drink Water Immediately if Anger Arises
There is scientific answer for this, Water is composed of H20 which consists Oxygen and Hydrogen and Anger releases some chemical Reactions in Body which water makes them Calm and Cool Immediately
3.Get some ExercisePhysical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
4. Love Your LifeLoving your Life Passionately leads to self loving feeling which automatically creates goodness in you. You tend be good mostly to all because you know the meaning of life. Life is given to Love and Spread love not to be Hated or being Jealous.
5. Identify possible situationsInstead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.
3.Get some ExercisePhysical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
4. Love Your LifeLoving your Life Passionately leads to self loving feeling which automatically creates goodness in you. You tend be good mostly to all because you know the meaning of life. Life is given to Love and Spread love not to be Hated or being Jealous.
5. Identify possible situationsInstead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.
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