THIS PROBLEM CAN BE TREATED WITH SIMPLE HOME REMIDIES
1. Cinnamon
- Cinnamon will soothe your stomach and also prevent further formation of gas.
- Add one-half teaspoon of cinnamon powder to a cup of warm milk. Stir it well and then drink it. You can also add some honey.
- Alternatively, you can make cinnamon tea by adding some cinnamon powder to a cup of boiling water. Let it steep for a few minutes and then drink it.
2. Apple Cider Vinegar
- Apple cider vinegar, used in the treatment of indigestion, can also help with gas. This remedy will soothe the stomach and give you instant relief.
- Add two teaspoons of apple cider vinegar to a glass of warm water.
- Allow the water to cool to room temperature, and then drink it.
3. Ginger
- Take equal parts of ground ginger, fennel, and cardamom. Mix them thoroughly. Now, take a cup of water. Add one teaspoon of this mixture and a pinch of asafetida (hing) in it. Drink this once or twice a day.
- To prevent gas from forming, chew a fresh piece of ginger regularly after meals. You can also add small amounts of dried or fresh ginger to your food.
- Drinking ginger tea can help control the formation of gas in the stomach. Boil one tablespoon of ground ginger in water for a few minutes. Drink this tea two or three times a day.
4. Buttermilk
- Buttermilk, especially when combined with carom seeds and black salt works as an excellent Ayurvedic remedy to relieve gas and flatulence.
- Mix one teaspoon each of carom seeds (ajwain) and black salt in a cup of buttermilk. If you do not have carom seeds, use celery seeds.
5. Baking Soda and Lemon
- Put the juice of one fresh lemon in a glass and add some baking soda to it. This will cause fizzing. Add some more baking soda and a cup of water and stir it well so the baking soda dissolves completely. Drink this slowly.
- For instant relief from stomach gas, you can add a small amount of baking soda to a glass of water and drink it on empty stomach.
6. Garlic
- The pungent heating quality present in garlic helps stimulate the gastric fire and thus offers relief from stomach gas.
- Try some garlic soup to reduce gas and help with proper digestion.
- You can also boil some ground garlic in water for a few minutes, adding a small amount of black pepper and cumin seeds. Strain it and let it cool to room temperature. Drink this two or three times a day to see results in a few days.
7. Fennel
- Fennel is surely the best ingredient for fast relief from bloating and gas and also acid reflux.
- Add a few fennel seeds to a pot of hot water and let it simmer it for five minutes on a low temperature. Strain the solution and then drink it.
- Alternatively, you can mix fennel, cardamom and mint leaves and boil them in water to make a concoction that can help with stomach gas.
8.Peppermint
- Make tea by adding some fresh peppermint leaves to a cup of boiling water and letting it steep for a few minutes. Strain it and add some honey. Drink the tea two or three times a day.
- Alternatively, you can put two drops of peppermint oil in one-half cup of cool water and drink it once or twice daily.
9.Cardamom
- This is another common kitchen spice that can speed up digestion and give you relief from stomach gas.
- Simply add some roasted cardamom powder to vegetables, rice or lentils before cooking to prevent gas.
- You can make a tea by steeping a few pods of cardamom along with a small slice of fresh ginger and one teaspoon of fennel in boiling water for several minutes. Drink this tea warm, several times a day.
10. Lemons and honey
- Lemons and honey gives abundant benefits for many things such as glow on face,for fat burning,for weight loss and many more things.
- combine lemon and honey in luke warm water and consume it early morning on empty stomach it treats gas and keeps digestion at peak.
- It is like a oil in engine which keeps the engine smooth and keep it life long.
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