Remidies For Common Digestive Disorders

Digestive system is an important part of the body and you must keep it perfect so that you can be safe from Diseases.Common Diseases are mainly caused due to weak digestive system or making your Digestive system worse.So by God's grace there are many common remedies which can treat a weak Digestive system and can make it Amazing.According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 60 to 70 million Americans suffer from some kind of digestive problem.Some common digestive issues include indigestion, bloating, gas, heartburn, diarrhea, constipation, acid reflux, peptic ulcers, lactose intolerance, food intolerance, diverticulitis, inflammatory bowel disease (IBD), celiac disease, and irritable bowel syndrome (IBS).

REMEDIES :

      1.GARLIC 

• Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties.
• Eating Garlic before meals can improve your Digestion and make the enzymes rich.
• Garlic not only treats good Digestion but also has many other surprising Benifits.
• Add Garlic and Ginger To water and boil it and add some Honey into it,and Drink it.Seriously you will see exceptional wonders.

      2. GINGER 

• To improve digestion and prevent digestive problems, you must include ginger in your diet. It stimulates digestive juices and the flow of enzymes needed to properly digest food. It is effective for preventing and reducing nausea, vomiting, flatulence, indigestion, bloating and diarrhea.
• Drink 2 to 3 cups of ginger tea daily. To make the tea, boil 1 teaspoon of freshly grated ginger in 1½ cup of hot water. Let it simmer for 10 minutes, strain out the ginger, add some raw honey and enjoy your tea.
• Alternatively, add 2 teaspoons of ginger juice and 1 teaspoon of honey to a cup of warm water. Drink it once or twice a day.
• To improve digestion, chew a small piece of ginger after your meals.

   

      3.Peppermint

•  The herb peppermint also aids digestion and prevents digestive disorders. Its carminative, antispasmodic and anti-inflammatory properties help treat gas, bloating, intestinal cramps as well as nausea and vomiting.
• Drink peppermint tea once or twice a day. To make the tea, add 1 teaspoon of dried peppermint leaves to a cup of hot water. Cover and steep for 10 minutes. Strain and drink it.
• Eat fresh peppermint leaves daily by sprinkling them over your dishes or add them to your salads.

     

      4. Apple cider Vinegar

•  Another ingredient that helps keep your digestive system in good health is apple cider vinegar. Though acidic in nature, it has an alkalizing effect in your body.
   
  1. Add 1 tablespoon of raw, unfiltered apple cider vinegar to a cup of warm water.
  2. Mix in a little raw honey.
  3. Drink this 2 or 3 times a day to maintain a healthy digestive system.
   
  

  5. Turmeric

  •  Another herb used to treat common digestive disorders is turmeric. Curcumin, the active component in turmeric, stimulates the gallbladder to release bile.

  This aids digestion and improves liver function. Its anti-inflammatory property also helps reduce inflammation in the gastrointestinal tract.

  
  
  • Drink ½ teaspoon of turmeric juice with a glass of water a day to prevent digestive problems. You can also include raw turmeric in your regular cooking.
  • Another option is to take curcumin supplements. For proper dosage and suitability, consult your doctor.
  
  

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Remidies For Common Digestive Disorders

Digestive system is an important part of the body and you must keep it perfect so that you can be safe from Diseases.Common Diseases are mainly caused due to weak digestive system or making your Digestive system worse.So by God's grace there are many common remedies which can treat a weak Digestive system and can make it Amazing.According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 60 to 70 million Americans suffer from some kind of digestive problem.Some common digestive issues include indigestion, bloating, gas, heartburn, diarrhea, constipation, acid reflux, peptic ulcers, lactose intolerance, food intolerance, diverticulitis, inflammatory bowel disease (IBD), celiac disease, and irritable bowel syndrome (IBS).

REMEDIES :

      1.GARLIC 

• Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties.
• Eating Garlic before meals can improve your Digestion and make the enzymes rich.
• Garlic not only treats good Digestion but also has many other surprising Benifits.
• Add Garlic and Ginger To water and boil it and add some Honey into it,and Drink it.Seriously you will see exceptional wonders.

      2. GINGER 

• To improve digestion and prevent digestive problems, you must include ginger in your diet. It stimulates digestive juices and the flow of enzymes needed to properly digest food. It is effective for preventing and reducing nausea, vomiting, flatulence, indigestion, bloating and diarrhea.
• Drink 2 to 3 cups of ginger tea daily. To make the tea, boil 1 teaspoon of freshly grated ginger in 1½ cup of hot water. Let it simmer for 10 minutes, strain out the ginger, add some raw honey and enjoy your tea.
• Alternatively, add 2 teaspoons of ginger juice and 1 teaspoon of honey to a cup of warm water. Drink it once or twice a day.
• To improve digestion, chew a small piece of ginger after your meals.

   

      3.Peppermint

•  The herb peppermint also aids digestion and prevents digestive disorders. Its carminative, antispasmodic and anti-inflammatory properties help treat gas, bloating, intestinal cramps as well as nausea and vomiting.
• Drink peppermint tea once or twice a day. To make the tea, add 1 teaspoon of dried peppermint leaves to a cup of hot water. Cover and steep for 10 minutes. Strain and drink it.
• Eat fresh peppermint leaves daily by sprinkling them over your dishes or add them to your salads.

     

      4. Apple cider Vinegar

•  Another ingredient that helps keep your digestive system in good health is apple cider vinegar. Though acidic in nature, it has an alkalizing effect in your body.
   
  1. Add 1 tablespoon of raw, unfiltered apple cider vinegar to a cup of warm water.
  2. Mix in a little raw honey.
  3. Drink this 2 or 3 times a day to maintain a healthy digestive system.
   
  

  5. Turmeric

  •  Another herb used to treat common digestive disorders is turmeric. Curcumin, the active component in turmeric, stimulates the gallbladder to release bile.

  This aids digestion and improves liver function. Its anti-inflammatory property also helps reduce inflammation in the gastrointestinal tract.

  
  
  • Drink ½ teaspoon of turmeric juice with a glass of water a day to prevent digestive problems. You can also include raw turmeric in your regular cooking.
  • Another option is to take curcumin supplements. For proper dosage and suitability, consult your doctor.
  
  

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Common God gifts remedies for gas

 Production of gas is a natural part of the digestive process so need not worry about the  gas.The to and fro motion continues life time so you guys need to take care about the  stomach for the minimal gas and reduction of gas.

Excess gas in the stomach can be caused by a number of things, such as excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming food, too much stress, some kind of bacterial infection, or digestive disorders.

Symptoms of stomach gas include flatulence, bad breath, lack of appetite, a coating on the tongue, abdominal bloating, belching and even stomach pain.

THIS PROBLEM CAN BE TREATED WITH SIMPLE HOME REMIDIES

1. Cinnamon 

• Cinnamon will soothe your stomach and also prevent further formation of gas.
• Add one-half teaspoon of cinnamon powder to a cup of warm milk. Stir it well and then drink it. You can also add some honey.
• Alternatively, you can make cinnamon tea by adding some cinnamon powder to a cup of boiling water. Let it steep for a few minutes and then drink it.

2. Apple Cider Vinegar

• Apple cider vinegar, used in the treatment of indigestion, can also help with gas. This remedy will soothe the stomach and give you instant relief.
• Add two teaspoons of apple cider vinegar to a glass of warm water.
• Allow the water to cool to room temperature, and then drink it.

3. Ginger

• Take equal parts of ground ginger, fennel, and cardamom. Mix them thoroughly. Now, take a cup of water. Add one teaspoon of this mixture and a pinch of asafetida (hing) in it. Drink this once or twice a day.
• To prevent gas from forming, chew a fresh piece of ginger regularly after meals. You can also add small amounts of dried or fresh ginger to your food.
• Drinking ginger tea can help control the formation of gas in the stomach. Boil one tablespoon of ground ginger in water for a few minutes. Drink this tea two or three times a day.

4. Buttermilk

• Buttermilk, especially when combined with carom seeds and black salt works as an excellent Ayurvedic remedy to relieve gas and flatulence.
• Mix one teaspoon each of carom seeds (ajwain) and black salt in a cup of buttermilk. If you do not have carom seeds, use celery seeds.

5. Baking Soda and Lemon

• Put the juice of one fresh lemon in a glass and add some baking soda to it. This will cause fizzing. Add some more baking soda and a cup of water and stir it well so the baking soda dissolves completely. Drink this slowly.
• For instant relief from stomach gas, you can add a small amount of baking soda to a glass of water and drink it on empty stomach.

6. Garlic

• The pungent heating quality present in garlic helps stimulate the gastric fire and thus offers relief from stomach gas.
• Try some garlic soup to reduce gas and help with proper digestion.
• You can also boil some ground garlic in water for a few minutes, adding a small amount of black pepper and cumin seeds. Strain it and let it cool to room temperature. Drink this two or three times a day to see results in a few days.

7. Fennel

• Fennel is surely the best ingredient for fast relief from bloating and gas and also acid reflux.
• Add a few fennel seeds to a pot of hot water and let it simmer it for five minutes on a low temperature. Strain the solution and then drink it.
• Alternatively, you can mix fennel, cardamom and mint leaves and boil them in water to make a concoction that can help with stomach gas.

8.Peppermint

• Make tea by adding some fresh peppermint leaves to a cup of boiling water and letting it steep for a few minutes. Strain it and add some honey. Drink the tea two or three times a day.
• Alternatively, you can put two drops of peppermint oil in one-half cup of cool water and drink it once or twice daily.

 9.Cardamom

• This is another common kitchen spice that can speed up digestion and give you relief from stomach gas.
• Simply add some roasted cardamom powder to vegetables, rice or lentils before cooking to prevent gas.
• You can make a tea by steeping a few pods of cardamom along with a small slice of fresh ginger and one teaspoon of fennel in boiling water for several minutes. Drink this tea warm, several times a day.

10. Lemons and honey

• Lemons and honey gives abundant benefits for many things such as glow on face,for fat burning,for weight loss and many more things.
• combine lemon and honey in luke warm water and consume it early morning on empty stomach it treats gas and keeps digestion at peak.
• It is like a oil in engine which keeps the engine smooth and keep it life long.

Read more »

Common God gifts remedies for gas

 Production of gas is a natural part of the digestive process so need not worry about the  gas.The to and fro motion continues life time so you guys need to take care about the  stomach for the minimal gas and reduction of gas.

Excess gas in the stomach can be caused by a number of things, such as excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming food, too much stress, some kind of bacterial infection, or digestive disorders.

Symptoms of stomach gas include flatulence, bad breath, lack of appetite, a coating on the tongue, abdominal bloating, belching and even stomach pain.

THIS PROBLEM CAN BE TREATED WITH SIMPLE HOME REMIDIES

1. Cinnamon 

• Cinnamon will soothe your stomach and also prevent further formation of gas.
• Add one-half teaspoon of cinnamon powder to a cup of warm milk. Stir it well and then drink it. You can also add some honey.
• Alternatively, you can make cinnamon tea by adding some cinnamon powder to a cup of boiling water. Let it steep for a few minutes and then drink it.

2. Apple Cider Vinegar

• Apple cider vinegar, used in the treatment of indigestion, can also help with gas. This remedy will soothe the stomach and give you instant relief.
• Add two teaspoons of apple cider vinegar to a glass of warm water.
• Allow the water to cool to room temperature, and then drink it.

3. Ginger

• Take equal parts of ground ginger, fennel, and cardamom. Mix them thoroughly. Now, take a cup of water. Add one teaspoon of this mixture and a pinch of asafetida (hing) in it. Drink this once or twice a day.
• To prevent gas from forming, chew a fresh piece of ginger regularly after meals. You can also add small amounts of dried or fresh ginger to your food.
• Drinking ginger tea can help control the formation of gas in the stomach. Boil one tablespoon of ground ginger in water for a few minutes. Drink this tea two or three times a day.

4. Buttermilk

• Buttermilk, especially when combined with carom seeds and black salt works as an excellent Ayurvedic remedy to relieve gas and flatulence.
• Mix one teaspoon each of carom seeds (ajwain) and black salt in a cup of buttermilk. If you do not have carom seeds, use celery seeds.

5. Baking Soda and Lemon

• Put the juice of one fresh lemon in a glass and add some baking soda to it. This will cause fizzing. Add some more baking soda and a cup of water and stir it well so the baking soda dissolves completely. Drink this slowly.
• For instant relief from stomach gas, you can add a small amount of baking soda to a glass of water and drink it on empty stomach.

6. Garlic

• The pungent heating quality present in garlic helps stimulate the gastric fire and thus offers relief from stomach gas.
• Try some garlic soup to reduce gas and help with proper digestion.
• You can also boil some ground garlic in water for a few minutes, adding a small amount of black pepper and cumin seeds. Strain it and let it cool to room temperature. Drink this two or three times a day to see results in a few days.

7. Fennel

• Fennel is surely the best ingredient for fast relief from bloating and gas and also acid reflux.
• Add a few fennel seeds to a pot of hot water and let it simmer it for five minutes on a low temperature. Strain the solution and then drink it.
• Alternatively, you can mix fennel, cardamom and mint leaves and boil them in water to make a concoction that can help with stomach gas.

8.Peppermint

• Make tea by adding some fresh peppermint leaves to a cup of boiling water and letting it steep for a few minutes. Strain it and add some honey. Drink the tea two or three times a day.
• Alternatively, you can put two drops of peppermint oil in one-half cup of cool water and drink it once or twice daily.

 9.Cardamom

• This is another common kitchen spice that can speed up digestion and give you relief from stomach gas.
• Simply add some roasted cardamom powder to vegetables, rice or lentils before cooking to prevent gas.
• You can make a tea by steeping a few pods of cardamom along with a small slice of fresh ginger and one teaspoon of fennel in boiling water for several minutes. Drink this tea warm, several times a day.

10. Lemons and honey

• Lemons and honey gives abundant benefits for many things such as glow on face,for fat burning,for weight loss and many more things.
• combine lemon and honey in luke warm water and consume it early morning on empty stomach it treats gas and keeps digestion at peak.
• It is like a oil in engine which keeps the engine smooth and keep it life long.

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How Lack Of sleep can Affects your brain ?

LACK OF SLEEP EFFECTING BODY

1. Lack of sleep makes your Brain dumb and makes you lazy.

• Sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways.
• First, it impairs attention, alertness, concentration, reasoning, and problem solving.
• Second, during the night, various sleep cycles play a role in “consolidating” memories in the mind. If you don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day.

    2. Lack of sleep can lead to many serious health problems 

• Heart Diseases (Stroke,Heart attack , Heart arrest etc).
• Diabetes
• Blood Pressure
• Stomach problems ( Excess Gas, Acidity, Bloating etc etc )

     3. Lack of Sleep Kills Sex Drive

• A study done in the “Journal of clinical endocrinology & Metabolism in 2002 suggests many men with lack of sleep have low testosterone levels.
• Many people around the world are suffering from “Erectile Dysfunction”. Men aging from 23-40 mainly due to lack of sleep and excess stress according to my knowledge.

     4. Lack of sleep brings Ageing on skin

• When you don’t get enough sleep, your body releases more of the stress hormone cortisol.
• “It’s during deep sleep — what we call slow-wave sleep — that growth hormone is released,” says sleep expert Phil Gehrman, PhD. “It seems to be part of normal tissue repair — patching the wear and tear of the day.”

THIS INFOGRAPH REPRESENTS THE SCIENCE BEHIND THE SLEEP AND IT’S EFFECTS

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